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Importance of Exercise, A journey by boat & Flood in Bangladesh
Importance of Exercise
Exercise means that the movement of our limbs in keeping with some rules. It's sensible for health. It provides us health and energy. It's necessary for the preservation of health. We have a tendency to cannot get pleasure from sound health while not it. Exercise makes a person active and powerful. It keeps him free from numerous fatal diseases.There are numerous sorts of exercise. Walking, riding, swimming, row and differing types of games are sensible kinds of exercise. All of them don't seem to be appropriate for everyone. There are some kinds of exercise like court game, cricket, hockey, football, lawn tennis are quite sensible. For the feminine Ping-Pong and court, the game is quite nice exercises. Another hand, walking that could be a quite common and straightforward exercise is nice for the weak and also the previous.
Proper time of exercise: exercise mustn't be taken all the time. It should be taken within the outdoors. thus morning and evening ar the simplest time for taking exercise. Closed space is ain't the correct place for taking exercise. We must always take exercise often. however keep in mind, no exercise ought to be taken immediate once taking a meal or in the empty abdomen. Don't take over exercise. It's going to tell up the health.
Exercise develops all elements of our body. It keeps our sound. It helps us to be cheerful and active. It additionally helps us digest food and keeps the body free from numerous diseases. Our life is jam-packed with struggles and activities. One will tackle them merely if one has fitness and mental alertness. exercise is crucial to creating our body physically match. someone will have a sound mind only he incorporates a sound body. So, so as to own a sound mind in a very sound body exercise is of greatest importance for all. Exercise takes our mind off from the plodding of labor and fills it with joy. It will increase our vitality. exercise additionally provides us recent energy refreshes our mind and helps us to come back to figure with improved strength. Thus we must always take exercise daily.
Health is that the root of all happiness. exercise keeps us healthy. Many of us don't take exercise often. Then before long lose their health. They fall victims to several diseases. Therefore the necessity of taking exercise mustn't be neglected. Exercise prolongs our life and strengthens our mind. If we would like to stay our mind and body recent, we must always take regular exercise.
A journey by boat
A journey by boat is incredibly pleasant further as attention-grabbing. At a similar time, it's one thing sort of a thrilling journey to a man living in a very town. Shut up in a very abuzz and packed town like Dacca, I naturally jumped at the suggestion of a number of my friends' contemplation for a journey by boat.
It had been the month of Oct 2017. We tend to create our journey from Dacca Sadarghat to Munshigonj. we tend to were six in variety. We tend to employ an outsized boat and created all potential preparation for this journey. The day was nice. The watercourse was calm and quiet.
We tend to start our journey at twelve noontides. The boater began to row the boat and therefore the boat was moving fleetly. Zephyr was processing. The little waves were beating against it. The ripples of the watercourse created a sweet murmuring sound. whereas passing through, we tend to enjoy the attractive sights on each the edges of the watercourse. At regarding three p.m. our boat touches the stairs of a village market. We tend to get down from the boat and acquired an outsized ‘Hilsha fish’. The boater barbecued it and that we had a pleasant meal. once resting for a moment we tend to start our journey once more. Then the evening came with all its beauties and glories. The last rays of the setting sun mirrored on the calm water that increased the wonder or the watercourse a lot of affluently. We tend to get on the roof of the boat and enjoyed the grand sight of the character. The crimson rays of the setting sun supplemental to the wonder of the inexperienced fields harmed us. Once seven hours journey we tend to reached Munshigonj stairs at regarding half dozen p.m. a number of our friends were looking forward to us at the stairs. They accorded the US a hearty reception.
We tend to spend a contented time with them. once a lapse of regarding 2 hours we tend to once more got into the boat and commenced our journey. Our come back journey was equally pleasant. The boat was passing terribly gently. it had been a moon-lit night. All my friends came out of the boat and Sat on the roof. The moon’s beam flooded the total watercourse and stuffed it with uncommon beauty. Out of joy, one among my friends began singing a sweet song.I assumed I used to be in a very dreamland wherever solely joy and sweetness reign. The boater conjointly began to sing:-
“Row, row, row, the boat, gently down the stream,
Merrily, merrily, merrily, Life is, however, a dream”.
When the night advanced, we tend to enter into the cabin and change posture and fell asleep. ensuing morning once we awakened it had been simply daylight. Our boat reached the Sadarghat. We tend to get down from the boat. Thus, our journey by boat to a contented finish.
The journey by boat is de facto a nice one. It provides us plenty thrill and pleasure that can't be delineated however to be felt solely. Such a pleasure of a journey that we tend to undertook can ne'er efface from memory. Very this journey by boat can provide US serene delight for all time to come back.
Flood in Bangladesh
The weird swelling of water that overflows the banks of the rivers and sinking a huge space of land is named flood. It's a natural misfortune. It's typically known as a deluge. It's devastating and frightful once causes an enormous loss to lives and properties. Bangladesh, being a land of rivers, typically falls victims to floods virtually every year.
Floods cause assorted reason. Excessive and continued serious precipitation is that the main reason for getting our country. Once there's serious rain for the variety of days the rivers cannot hold and carry down most water to the ocean. As a result, the water overflows the bank of rivers and submerges a huge space of land. Typically serious hurried of water running down from the mountains offers rise to spate within the rivers. Again, melting of snow within the mountains and eagre of the ocean produce the flood. Recently the sharp unharness of water from the Farakka barrage at the higher throughout season overflows rivers and floods the country.
Floods do large smart to us. They create our soil sediment and fertile. Per se, our soil becomes appropriate for growing additional and higher crops. They wash away all varieties of rubbishes and purify the surface of the world.
In spite of doing smart floods typically bring many miseries to our country by damaging our crops and properties. It additionally disrupts the communication network and causes many miseries of our individuals. Thousands of individuals become homeless, helpless and suffer greatly for the wish of shelter, food and lots of different things.
Famine and pestilence runoff in the wake of floods as there's acute deficiency of food and pure beverage. Individuals typically drink dirty water as a result of those epidemics runoff in the form of epidemic cholera, diarrhea, infectious disease etc. The worth of all daily necessaries goes up.
Some notable floods: The floods that happened in 1954, 1961, 1968, 1974, 1985, 1988, 1998, created an abundant disturbance. however, disturbance created by a most devastating flood of 1988 beggars description. It surpassed all the previous records of losses and distresses.
Flood control measures: first, by building dams and embankments across the floods of the river could also be brought in check. Secondly, by dredging the stream beds from time to time and thereby relying on the rivers occasional flood could also be controlled to some extent. It's encouraging to notice that the govt. of Asian nation is absolutely tuned into it and has already taken many measures to manage floods within the country.
Ours is Associate in Nursing agricultural country. Our financial set-up and therefore the prosperity of our individuals, for the most part, rely upon agriculture. So, the govt. of Asian nation ought to take each short-run and long measures to manage floods so they'll not cause the injury of our crops, cattle, homes, and properties.
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